The Full Strategy and how it works

        Many people want to stay in shape and improve their health.
 But have a difficult time maintaining a routine that works for them. These steps will help you start a Daily program that works for you and will enable you to continue.

First of all : Many people think that losing weghit and gainning muscles means : Work more and Eat less

                                           The answer is crystal Clear !!!! No !
 The Strategy is work more and eat more 
 Q: How ? it supposed to be eat less !
 A : just take it easy and listen carefully
  Alot of people when they look at the mirror and figure out that they are fat
  the first thing they do is : checking the internet
  actually it's a good idea i do the same ^^
  But most of you will find a hard diets that will not fit you because you are a beginner and you might Quit !
That's what we don't want you to do never quit it's about confidence and faith. You have to believe in your  self
Every newbie must start with an easy deit + good workout routine and the result will appears.
If you choosed to eat less then i'm sure that you will quit and if you don't you will have a disease ( Anemia , Pressure drop ......) because your body will still be fragile. Here my diet plan come : eat more food but with less calories , less sugar , less cholesterol ) vegetables , Greens , healthy food + workout it can be only jogging but it's effective
                                      That's it for the introduction. I will clarify more for you next ^^